Performance & Productivity

Why Your Morning Routine Matters How you start your morning often decides how the rest of your day will go. We’ve all had those rushed, chaotic mornings—waking up late, grabbing coffee in a hurry, and diving into emails without a second to breathe. Those days usually end with stress, lack of focus, and feeling behind. […]

Introduction Multitasking sounds like a great skill — doing many things at once and saving time. But in reality, multitasking is a myth. It doesn’t help you get more done. In fact, it can hurt your productivity, focus, and even your mental health. Your brain isn’t wired to handle multiple tasks with full attention. Every