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Jagdeep Brar
  • Personal Growth
  • Performance & Productivity
  • Mindset & Motivation
  • Lifestyle & Modern Living
  • About Me
  • Contact

The Power of Embracing Struggle: How Challenges Build Performance

Leave a Comment / Performance & Productivity / Jagdeep

Why I say “Embrace your struggle” because most people want to avoid the word “struggle.” In today’s world where comfort […]

The Power of Embracing Struggle: How Challenges Build Performance Read More »

Breaking your upper limit — pushing past mental and emotional barriers to achieve growth.

Breaking Your Upper Limit: Push Beyond the Invisible Barriers Holding You Back

Leave a Comment / Personal Growth / Jagdeep

“Breaking your upper limit”, did you hear this before, may be from any self help gurus or read this in

Breaking Your Upper Limit: Push Beyond the Invisible Barriers Holding You Back Read More »

Split image of a dull calendar and a bright new plant with the text ‘Evolving or Just Aging? 13 Signs You’re Outgrowing Your Life’.

Are You Evolving or Just Aging? Signs You’re Outgrowing Your Life

Leave a Comment / Personal Growth / Jagdeep

Last week a friend told me, “I think I got everything I thought I wanted… and yet I feel like

Are You Evolving or Just Aging? Signs You’re Outgrowing Your Life Read More »

Featured image for identity based motivation techniques showing a person stepping into a bright doorway with the headline Identity > Willpower

How to Create an Identity That Fuels Consistent Action

Leave a Comment / Mindset & Motivation / Jagdeep

On a cold Tuesday last winter, my friend texted me: “I’m restarting the gym. Again.”By Friday, the shoes were back

How to Create an Identity That Fuels Consistent Action Read More »

Featured thumbnail showing calm ocean waves with the text ‘Develop Emotional Agility’—guide on how to develop emotional agility.

How to Develop Emotional Agility (Not Just Intelligence)

Leave a Comment / Personal Growth / Jagdeep

Yesterday, a friend texted me: “I keep telling myself to stay positive, but I’m exhausted.” I asked a simple question:

How to Develop Emotional Agility (Not Just Intelligence) Read More »

Minimalist desk with timer and notepad illustrating the 90 20 rule for deep work

Focus Like a Pro: The 90/20 Rule You Haven’t Tried Yet

Leave a Comment / Performance & Productivity / Jagdeep

If you’ve ever sat down to “power through” a task only to find your attention dissolving after an hour, you’re

Focus Like a Pro: The 90/20 Rule You Haven’t Tried Yet Read More »

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